A Four Letter Word
PreWOD
Take 15 minutes to find a 2 rep max
for a thruster.
WOD
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
PostWOD
Slow 800 meter run or row cool down
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat