Partner WOD

Partner WOD
50 Bear comples (95#/135#)
100 Burpees
200 AbMat sit ups
Bear complex = Power clean + Front squat + Push press + Back squat + Push press
Partition exercises as needed. Both athletes can work at same time as long as there is only 1 athlete per station.
PostWOD
Work on a goat

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat