OHS
PreWOD
4 x 5 OHS
WOD
AMRAP in 15 minutes:
A. 3 x (1 Power snatch + 3 OH squats) (65/95)
B. 8 Burpees
C. 15 AbMat sit ups
PostWOD
???
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
PreWOD
4 x 5 OHS
WOD
AMRAP in 15 minutes:
A. 3 x (1 Power snatch + 3 OH squats) (65/95)
B. 8 Burpees
C. 15 AbMat sit ups
PostWOD
???