Jump starting Cindy

PreWOD
Front squat 1-1/4 5 x 3
WOD
40 DUs
4 rounds
5 pull ups
10 push ups
15 squats
30 DUs
3 rounds
5 pull us
10 push ups
15 squats
20 DUs
2 rounds
5 pull ups
10 push ups
15 squats
10 DUs
5 pull ups
10 push ups
15 squats
PostWOD
75 strict sit ups