Suck it Up Saturday

PreWOD
Strict press 4 x 5

Partner WOD
2 Rounds:
A. 30 Toes-to-bar
B. Hang on bar
A. 30 Thrusters (65#/95#)
B. Rack hold
A. 30 Pike sit ups ( V-ups )
B. Superman holds
A. 30 Hang power clean (95#/135#)
B. Isometric squat hold
A. 30 Box jumps (24″/30″)
B. Plank hold
I go – you go sequence. If B can’t hold the isometric, A must stop until B starts again. Both partners must complete each exercise pair before moving on to next pair.