Jerk It
PreWOD
Take 15 min to work on the jerk
technique .
WOD
6 rounds for time of:
8 shoulder to overhead 165/135/95
Sprint 200m
Rest 1:1
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
PreWOD
Take 15 min to work on the jerk
technique .
WOD
6 rounds for time of:
8 shoulder to overhead 165/135/95
Sprint 200m
Rest 1:1