Squats of Fire
Pre WOD
Back Squat 3×5 @75%
WOD
5 rounds
20 Jumping Squats 45/35 ( w/ barbell )
15 KBS 53/35
10 Pullups
Post WOD
EMOM for 10 minutes do 10 K2E
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Back Squat 3×5 @75%
WOD
5 rounds
20 Jumping Squats 45/35 ( w/ barbell )
15 KBS 53/35
10 Pullups
Post WOD
EMOM for 10 minutes do 10 K2E