7 x 2
Pre WOD
7 x 2 1 snatch + 1 hang snatch
WOD
7 min AMRAP
7 OHS 75/55
15 DUs
Rest 2 min
7 min AMRAP
TGUs , 1= right and left
Pre WOD
7 x 2 1 snatch + 1 hang snatch
WOD
7 min AMRAP
7 OHS 75/55
15 DUs
Rest 2 min
7 min AMRAP
TGUs , 1= right and left