Randy

Pre WOD
Over head squat 5 x 3
WOD
” Randy ”
75 pound power snatch, 75 reps for time

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Post WOD
Single arm over head lunge 3 x 8
( each arm )