Double Unders
Pre WOD
Deadlifts 5 x 5
WOD
50 DUs
40 squats
30 push ups
20 pull ups
30 push ups
40 squats
50 DUs
Post WOD
Behind the back bar holds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Deadlifts 5 x 5
WOD
50 DUs
40 squats
30 push ups
20 pull ups
30 push ups
40 squats
50 DUs
Post WOD
Behind the back bar holds