May 2, 2012 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

May 2, 2012 by josh 700

5-3-2012

Strength: 4 x 1 strict press + 2 push press + 3 push jerk @ 65-75% of strict press 1 rm WOD “crushing Helen” 8 RFT 100 m sprint 8 kb swings 2pd/1.5pd 5 plyo push ups

May 2, 2012 by josh 770

5-2-2012

Strength: 5×7 back squat @ 75% WOD: 3 rounds for time of 300m row 20 wall ball shots 20/14 10 pull ups Finisher: 3×5 TGU

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat