Jul 28, 2021 by josh 357 7-29 Snatch Grip deadlift5×3 WOD4 roundsMin 1 – 15 ball slams 30/20Min 2 – 10 box jumps 24/20Min 3 – 15 kb swings 53/35Min 4 – rest *if time remains in each minute complete as many sit-ups or flutter kicks as possibleRead more