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3×5 (ea. Leg)Split squat or weighted lunges WOD5 rounds15/13 cal bike or row3 back squats @ 80% of 1 rm Elite: 315/225 *you may also sub cals for a 200m run
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat