6-9

Front Squat3-2-1 WOD3 rounds3 minutes max run or row distance (run 100 m shuttles)1 min walking lunges1 min squat jumps3 minutes max run or row distance (run 100 m shuttles)1 min mountain climbers1 min sit-ups

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Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat