“Work it Wednesday”
“Work it Wednesday” 7 min amrap 25 DUs 10 shoulder to overhead 95/65 Rest 2 min 7 min amrap 10 box stepups or jumps 24/20 20 sit-ups Rest 2 min 7 min amrap 10 bike cals 100m run
Read more“Work it Wednesday” 7 min amrap 25 DUs 10 shoulder to overhead 95/65 Rest 2 min 7 min amrap 10 box stepups or jumps 24/20 20 sit-ups Rest 2 min 7 min amrap 10 bike cals 100m run
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