Sep 11, 2017 by josh 1196 9-12 Build to a heavy front squat (90% range)Then 7 x 1 at that weight WOD: Death by thruster Minute 1 – 1 thruster 95/65 Minute 2 – 2 thrusters Minute 3 – 3 thrusters Minute 4 – ……Read more