classesWorkout of the Day 5-4 5 hours ago 4 Partner WOD: 8 minutes 800m Run In remaining time AMRAP Squat snatches 95/65rx, 135/95E Rest 4 min 8 minutes 800m Run In remaining time AMRAP squat cleans 135/95rx, 165/115E 5-3 1 day ago 9 Strength: Push Press – 1 RM WOD: 1000m row 50 DU’s 30 Push presses 95/65. 135/95 5-2 2 days ago 15 Strength: Deadlift – 3 x 1 @ 90% *3 Sets of 1 Reps* WOD: 12 minutes Even 5 deadlifts 225/155 Odd pull-ups rx. C2B elite