Rattle and Hum

PreWOD
Find a 1 rep maximum for a Snatch
WOD
“Rattle and hum!”

Every minute on the minute for 10 minutes:
2 Power snatches
3/4/5 Burpees
Rest 2 minutes.
Every minute on the minute for 10 minutes:
2 Clean and jerks
3/4/5 Box Jumps (24″/20″)

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat