Rowing
Pre WOD
Snatch 4 x 5
WOD
1000 meter row ( as fast as possible )
Rest 3 min
Tabata snatch 75/55
Post WOD
I don’t know
Remember next Saturday is the 1st annual CrossFit Country Throwday
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat