The Girls of Crossfit- Day 4

Open: Mon - Sat

(636) 544-1542

Aug 2, 2012 by mark in WOD 615

Pre WOD
Deadlifts 4 x 3
WOD
” Diane”
21-15-9
Deadlifts 225lbs
HSPUs
Post WOD
Grip training

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat