The Girls of Crossfit- Day 3
Pre WOD
Back squat 5 x 3
WOD
“Karen”
For time:
150 Wallball shots, 20 /14
Pre WOD
Paleo chair
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Back squat 5 x 3
WOD
“Karen”
For time:
150 Wallball shots, 20 /14
Pre WOD
Paleo chair