Pistols
PreWOD
Take 15 minutes to find a 2 rep maximum for a strict press.
WOD
12 min AMRAP
12 reps push press 115/75
12 chest to bar pull ups
12 pistols ( 6 reps per leg )
Post WOD
Mobility
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat