A Pair of Eights
Pre WOD
Push Press 4 x 3
WOD
8 min AMRAP
10 kb swings 25/35/53
15 cal row
Rest 2 min
8 min AMRAP
5 burpees
20 DUs
Post WOD
Calf and Shoulder mobility
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat