Rowing Burpees
Pre Wod
Hang Snatch 5X3
WOD
Row 100 m
5 Burpees
Row 200m
10 Burpees
Row 300m
15 Burpees
Row 400 m
20 Burpees
Post Wod
Tabata Sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre Wod
Hang Snatch 5X3
WOD
Row 100 m
5 Burpees
Row 200m
10 Burpees
Row 300m
15 Burpees
Row 400 m
20 Burpees
Post Wod
Tabata Sit-ups