4 Rounds for Time
Pre-WOD
Strict press 1-1-1-1-1
Push press 3-3-3-3
WOD
4 rounds for time of:
15 push press 95/65
10 pull-ups
400 meter run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
Strict press 1-1-1-1-1
Push press 3-3-3-3
WOD
4 rounds for time of:
15 push press 95/65
10 pull-ups
400 meter run