3 x 5

Pre-WOD
EMOM for 10 minutes do 4 Deadlifts at 80%
WOD
AMRAP for 5 minutes of:
Deadlifts 225/155
10 box jumps 24’/20′
6 pull-ups
12 Kb swings 53/35

Rest for two minutes . Complete a total of 3 rounds . After rest, pick up where you left off. Score equals total rounds plus leftover reps.
Post-WOD
Mobility