Death by Power Cleans

Pre-WOD
500 meter row ( sprint )
Then maximum handstand hold.
Rest 2 to 3 minutes , then repeat .
WOD
Death by power cleans 135/95***
Minute one do 1 power clean
Minute two do 2 power cleans
Minute three do 3 power cleans
Etc.,etc.,etc… Until failure to complete the appropriate number of power cleans per minute.
***failure to complete 10 power cleans in 10 minutes will result in a 25 burpee penalty !
Post-WOD
Work on DUs

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
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