21-15-9
Pre-WOD
Take 10 minutes to work on the 2 position snatch. Then snatch 4 x 3
WOD
For time:
1000 meter row
21-15-9
OHS 95/65
Hand release push-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
Take 10 minutes to work on the 2 position snatch. Then snatch 4 x 3
WOD
For time:
1000 meter row
21-15-9
OHS 95/65
Hand release push-ups