4 x 4
Push Press
Establish 3 RM
AMRAP in 4 minutes:
9 Push press (65#/95#)
12 KB Swings (35#/53#)
12 Toes-2-bar
9 Hang power cleans
Rest 1 minute. Complete a total of 4 rounds. Start at push press each round.
Post-WOD
Mobility
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat