Sledding

Pre-WOD
3 x 25m sled push AHAP
3 x 25m sled pull AHAP
WOD
3 rounds for time of:
10 HSPU
20 slammers
600m run
Post WOD
To be determined

Remember tomorrow starting at 10am there is a hero WOD at are sister box ,Chesterfield Crossfit , in honor of Marine Sgt. Caleb Medley.Please come and show your support for this fallen soldier.