Buy-In
Pre-WOD
Strict press 4 x 5
WOD
Buy-In
1000 meter row
Then 6 rounds for time of:
5 HSPU
10 pull-ups
Post-WOD
To be determined
Is this a good starting position for a handstand push-up and why?
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat