Fran Ladder

Open: Mon - Sat

(636) 544-1542

Jan 22, 2013 by mark in WOD 658

Pre-WOD
Back squats 1-10-1-20
WOD
Fran ladder for seven minutes
3-6-9-12-15….
Thrusters 95/65
Pull-ups
Post-WOD
Mobility

CrossFit Kids will be coming to Crossfit O’Fallon in the near future. Stay tuned for further details.

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat