Chin-Ups
Pre-WOD
A) 3 x 10-15 chin-ups
B) 3 x max handstand holds
WOD
For 20 minutes do:
Even minutes: 3 power cleans AHAP
Odd minutes: 15 wall ball shots 20/14
Post-WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat