Affliate Partner WOD

Pre-WOD
Deadlifts 5 x 3
WOD
Partner WOD
2 rounds for total reps of:
1 min push press 75/55
1 min back squats 75/55
1 min Burpees
1 min kb swings 53/35
Both partners work at the same time.
Post-WOD
????

Remember classes will held tomorrow at 7,8,9 only . Open gym at 10am. Be sure to come out and support Vito Galati, Thomas Wolfe,Kara Klindworth,
Stephanie Opela competing in the St. Louis Affliate cup held at CrossFit St. Louis in Brentwood .