Complex
Pre-WOD
10 TGUs for each arm AHAP
WOD
30 rounds of:
Bear complex 135/95:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Post-WOD
10 muscle-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat