10 minutes
Pre-WOD
Snatch 5 x 3
WOD
AMRAP for 10 minutes of:
30 DUs
15 power snatches 75/55
Post-WOD
Mobility/stretching
Be careful, don’t let this be you!
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
Snatch 5 x 3
WOD
AMRAP for 10 minutes of:
30 DUs
15 power snatches 75/55
Post-WOD
Mobility/stretching
Be careful, don’t let this be you!