Throw Up, rinse and Repeat
Pre-WOD
Strict Press 5 x 5
WOD
21-18-15-12-9-6-3
Burpees
Kb swings 53/35
Post-WOD
Tabata sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
Strict Press 5 x 5
WOD
21-18-15-12-9-6-3
Burpees
Kb swings 53/35
Post-WOD
Tabata sit-ups