Catch your Breath
Pre-WOD
3 position clean- floor,knees,hips 5×3
WOD
30-20-10
KB swings 53/35
Box jumps 24/20
Wallball 20/14
Post-WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
3 position clean- floor,knees,hips 5×3
WOD
30-20-10
KB swings 53/35
Box jumps 24/20
Wallball 20/14
Post-WOD
To be determined