Supine
Pre-WOD
Strict press 4 x 5
Supine ring pulls 4 x maximum effort
WOD
AMRAP for 12 mins of:
10 shoulder to overhead 115/75
10 pull-ups
Post-WOD
Planks
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
Strict press 4 x 5
Supine ring pulls 4 x maximum effort
WOD
AMRAP for 12 mins of:
10 shoulder to overhead 115/75
10 pull-ups
Post-WOD
Planks