Play Like a Champion Today

Pre-WOD
Tempo back squats 5 x 3
WOD
” Play Like a Champion Today”
4RFT of:
15 plyo push-ups
20 Lateral bar hops
15 Cleans to Thrusters 95/65
Post-WOD
To be determined

Drew this one’s for you . Good luck tonight and roll-tide ( just kidding ).