5RC
Pre-WOD
5 rounds of complex:
2 strict press + 3 push press
WOD
AMRAP for 15 of:
5 pull-ups
10 jumping lunges
15 kb swings 53/35
Post-WOD
Planks
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre-WOD
5 rounds of complex:
2 strict press + 3 push press
WOD
AMRAP for 15 of:
5 pull-ups
10 jumping lunges
15 kb swings 53/35
Post-WOD
Planks