OHS
PreWOD
Snatch 5 x 3
WOD
1 round for time of:
Row 500
20 OHS 95/65
30 box jumps 24/20
40 kb swings 53/35
30 Burpees
20 pull-ups
Post-WOD
Work on a goat
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat