Christmas Gone Bad

PreWOD
Warm up or dog sled push/pull
WOD
“Christmas Gone Bad”
3 rounds for time:
1 min kb ground 2 overhead 53/35
1 min kb goblet squat 53/35
1 min HR push-ups
1 min pull-ups
1 min Burpees
1 min rest
Score is total reps. We will take the average score of the morning reps and the average score of the evening reps to determine the winners.
Remember that there will only be one class today at 10:00am and following the Wod a Christmas party potluck . Family members are welcome.