SCT
PreWOD
Front squat 5 x 3
WOD
AMRAP for 10 min of:
Squat clean thruster 95/65
10 pull ups / ring rows
PostWOD
John’s choice
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
PreWOD
Front squat 5 x 3
WOD
AMRAP for 10 min of:
Squat clean thruster 95/65
10 pull ups / ring rows
PostWOD
John’s choice