Anaerobic Endurance Training
PreWOD
Snatch 6 x 1
WOD
5 rounds for time of:
15 Burpees
25m bear crawls
6 kettle bell snatch ( 6 each arm) 53/35
Rest 90 sec between each round
Post WOD
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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat