3 Rounds
PreWOD
Push Press 3 x 5
WOD
3 rounds for time of:
50 air squats
7 HSPU
10 hang power cleans 135/95
PostWOD
To be determined
PreWOD
Push Press 3 x 5
WOD
3 rounds for time of:
50 air squats
7 HSPU
10 hang power cleans 135/95
PostWOD
To be determined