Hang Power Cleans
PreWOD
EMOM for 15 min do 2 hang cleans at
70%-75% of 1 RM
WOD
AMRAP for 10 min of:
10 power cleans 95/65
30 Du’s
PostWOD
?????
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
PreWOD
EMOM for 15 min do 2 hang cleans at
70%-75% of 1 RM
WOD
AMRAP for 10 min of:
10 power cleans 95/65
30 Du’s
PostWOD
?????