Joe

WOD
“Joe”
10 Thrusters 95/65
10 Bar Facing Burpees
10 Pullups
57 Double Unders
10 Rounds
This is the blog entry for Crossfit Toledo (Intensity Firness) of Toledo , Ohio on Saturday November 24th 2012.

During the early hours of Monday, November 19th, an act of unspeakable violence took the life of our coach, Joe Lengel, as he was opening our box for the morning. Joe was the foundation of our CrossFit family, and we are all mourning the loss of a great man, father, grandfather, husband, mentor, and friend. Joe’s sons, Aaron and Matt, both avid CrossFitters, created a Hero WOD in honor of their father. It’s made up of movements that Joe loved and hated (in a good way). We ask that instead of mourning for Joe, you honor and celebrate his life on Saturday November 24 and join many others across the globe by completing the “Joe” Memorial WOD.