The Girls of Crossfit Revisited- Day 2
PreWOD
Clean and Jerk 5 x 5
WOD
“Elizabeth”
21-15-9 reps of:
Cleans 135/95
Ring dips
Post WOD
Tabata
KB snatch
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
PreWOD
Clean and Jerk 5 x 5
WOD
“Elizabeth”
21-15-9 reps of:
Cleans 135/95
Ring dips
Post WOD
Tabata
KB snatch