11-15
Strength: *Athletes Choice* Snatch or Clean – 3-position (floor, knee, mid-thigh) – 65% x 5 WOD: 30 OHS, 115/80 30 TTB 20 Power Snatch, 115/80 20 TTB 10 Snatch, 115/80 10 TTB
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat